My name is Shianne Lombard. For over 17 years I have been changing lives and educating people on how to live work more efficiently in the gym! So many times I have seen people kill themselves in the gym with little results. I truly feel people are trying to do the right thing but are simply not EDUCATED with regards to fitness. I always say I could not walk into your job, sit down at your desk and expect to do your work efficiently. Why should you expect you can just walk into a gym and know exactly what to do. Simply EDUCATE yourself on how to make better decisions! Work more efficiently, use the correct weight, repetitions, sets, rest period, flexibility, cardiovascular intensity and time. USE YOUR TIME WISELY AND SEE THE RESULTS!
Trainer for Amy Hildreth, Season 3 contestant for a total weight loss of 107lbs!
Personal Trainer/Life Coach for Weight Loss Challenge-Bridal Edition
Voted best personal trainer, Baltimore Magazine Best of Baltimore 2008
NSPA and IFPA Advanced certification, First Aid, CPR/AED certification