Book Release Party Recap

Be Your Own Doctor Book Reading

MEET SHIANNE

My name is Shianne Lombard. For over 17 years I have been changing lives and educating people on how to live work more efficiently in the gym! So many times I have seen people kill themselves in the gym with little results. I truly feel people are trying to do the right thing but are simply not EDUCATED with regards to fitness. I always say I could not walk into your job, sit down at your desk and expect to do your work efficiently. Why should you expect you can just walk into a gym and know exactly what to do. Simply EDUCATE yourself on how to make better decisions! Work more efficiently, use the correct weight, repetitions, sets, rest period, flexibility, cardiovascular intensity and time. USE YOUR TIME WISELY AND SEE THE RESULTS!

Personal Training

In your home or in one of the two private studios where I train (Canton-KILO and Fells Point-Sanctuary Bodyworks)

Group Training

Bootcamp and classes to keep you going and motivated together

Nutrition

Let's talk about what necessary and what's realistic for your tastes and budget

"The body loves change. Get off the treadmill and use the city as your gym."

EXPERIENCED TRAINER

 THE BIGGEST LOSER TRAINER

Trainer for Amy Hildreth, Season 3 contestant for a total weight loss of 107lbs!

THE DR. PHIL SHOW

Personal Trainer/Life Coach for Weight Loss Challenge-Bridal Edition

BALTIMORE'S BEST TRAINER

Voted best personal trainer, Baltimore Magazine Best of Baltimore 2008

CERTIFIED EXPERT

NSPA and IFPA Advanced certification, First Aid, CPR/AED certification 

TRY SOMETHING DIFFERENT

"The View From The Bay"

Find Out What You Can Expect

Oprah Magazine

Dr. Phil

Biggest Loser

LET'S GET STARTED!

Tell me more about what you are looking for and what goals you have in mind. Let's talk about how we can find the right solutions that work with your unique needs and will get you on the path to a healthier you!

CONTACT ME DIRECTLY

410-382-4145

shiannelombard@gmail.com

TELL ME MORE